The Powder Room Journal
Ingredients explained, routines analysed, and the questions our community are asking
The Powder Room Journal
Physical vs Chemical Exfoliation: Is one better than the other?
Exfoliation is a cornerstone of any great skincare routine, helping to remove dead skin cells and reveal fresh, radiant skin underneath. But with different exfoliation methods available, it can be tricky to decide which one is right for you. We’ve written down a pros and cons list so you can decide, which one is better for you. What is physical exfoliation? Physical exfoliation involves manually scrubbing your skin with abrasive substances to remove dead skin cells. Common physical exfoliants include face scrubs with granular particles like sugar or microbeads, and skincare tools like brushes or sponges. The immediate result is often satisfying, leaving the skin feeling smooth and refreshed. Pros of physical exfoliation Instant gratification with visibly smoother skin. It is easy to control the intensity by adjusting the pressure applied. Widely available in various forms from scrubs to tools. Cons of Physical Exfoliation Can cause micro-tears in the skin if too abrasive or used too vigorously. Not suitable for sensitive skin or skin conditions like rosacea or acne, as it may exacerbate irritation or breakouts. What is chemical exfoliation? Chemical exfoliation uses acids or enzymes to break down dead skin cells without physical scrubbing. Alpha hydroxy acids (AHAs) like glycolic acid and lactic acid are popular for their ability to exfoliate the surface layer. Beta hydroxy acids (BHAs), primarily salicylic acid, penetrate deeper into the skin to target oil glands and unclog pores. Pros of chemical exfoliation Provides a deeper, more uniform exfoliation. Ideal for treating acne, blackheads, and skin texture issues. Often less abrasive than physical exfoliants, making them suitable for sensitive skin when used appropriately. Cons of Chemical Exfoliation May cause sensitivity to sunlight, requiring diligent use of sunscreen. Potentially irritating if not chosen according to skin type or used too frequently. Some strong formulations may require a dermatologist’s guidance. Which One Should You Choose? The choice between physical and chemical exfoliation depends largely on your skin type, concerns, and preferences: For sensitive skin: Opt for mild chemical exfoliants like lactic acid, which is gentler and also hydrates the skin. For acne-prone skin: Chemical exfoliants with BHAs are preferable as they go deep into pores to clear out oil and debris. For mature skin: AHAs are excellent as they help with texture, pigmentation, and fine lines while stimulating collagen production. For immediate results: Physical exfoliants can quickly buff away flaky skin, ideal before a big event or whenever instant smoothness is desired. It’s also possible to use both types of exfoliants in your routine, but not simultaneously. For example, you might use a gentle physical exfoliant once a week and a chemical exfoliant once or twice a week, depending on how your skin responds. Always listen to your skin and adjust your exfoliation routine to avoid over-exfoliation, which can lead to irritation and compromised skin barrier. Whether you choose physical or chemical exfoliation, both can be effective when used correctly. The key is to tailor your choice to your skin’s needs and always follow up with a good moisturizer and sunscreen to maintain skin health and protection.
A guide to makeup looks that enhance your natural beauty
In a world full of dramatic makeup trends, sometimes the most striking statement you can make is to simply enhance your own natural beauty. Whether you’re heading to the office or going out for a night, there are myriad ways to use makeup to subtly boost your features without covering them up. Here’s how to achieve that effortlessly chic look that screams ‘I woke up like this’. Start with skin: Great makeup starts with great skin. A dewy, radiant complexion is key, so focus on skincare first. Use a gentle cleanser, keep hydrated, and apply a moisturizer that suits your skin type. When you're ready to apply makeup, a tinted moisturizer or a BB cream offers light coverage that lets your natural beauty shine through. Add a touch of concealer only where needed to even out tone or hide blemishes. Subtle glow: Highlighters are a natural beauty’s BFF. Choose a liquid or cream highlighter that matches your skin tone—think champagne tones for fair skin, golden hues for medium skin, and rich bronze for darker skin tones. Apply to the high points of your face where light naturally hits: your cheekbones, brow bones, and the bridge of your nose. This will give you that enviable ‘glow from within’. Feathered brows: Full, well-groomed brows frame your face and can make you look instantly more polished without looking overdone. Use a brow gel to brush hairs upward for a feathery look, filling in sparse areas with a pencil or powder that matches your natural brow color. Enhanced eyes: When it comes to your eyes, a little can go a long way. A swipe of neutral eyeshadow, a touch of mascara, and perhaps a thin liner is all you need. Choose shades that are close to your natural eye color but slightly deeper to enhance without overpowering. Flushed cheeks: For a healthy, natural flush, cream blushes are perfect. They blend beautifully on the skin for a seamless finish. Opt for colors that mimic your natural flush and apply lightly to the apples of your cheeks. Lip service: Finish the look with a lip color that complements your natural lip color. Tinted lip balms, sheer lipsticks, or a dab of lip gloss can add a bit of polish without looking too ‘done’. The key to mastering natural makeup looks is embracing your features and enhancing them subtly. This approach not only highlights your best attributes but also keeps your routine relatively simple and utterly beautiful. Remember, the most beautiful thing you can wear is confidence—makeup is just the cherry on top.
A guide to maximizing the lifespan of your favorite candles
Candles not only illuminate our spaces but also add a warm, inviting aroma that can transform the ambiance of any room. To ensure that your candles burn cleanly and last longer, it’s important to consider how you care for them. Here’s a guide on maximizing the lifespan and aroma of your favorite candles: Trim the wick: Before each burn, make sure to trim the wick to about 1/4 inch. This helps prevent the wick from developing a 'mushroom' shape, which can cause soot to form and the candle to burn too quickly. A properly trimmed wick ensures a cleaner, brighter flame. Allow the wax to pool: When burning your candle, allow the entire top layer of wax to melt into a pool. This prevents tunneling, where the candle burns straight down the middle and leaves a ring of unused wax along the sides of the container. For most candles, this means letting them burn for approximately one hour for every inch in diameter. So, a three-inch candle should burn for about three hours to achieve a full wax pool. Avoid drafts: Place your candle away from drafty areas in your home, such as near open windows, doors, or air vents. Drafts can cause the flame to flicker excessively, leading to uneven burning and soot buildup. Use a candle snuffer: Instead of blowing out your candle, consider using a snuffer. Blowing on the flame can cause wax to splatter and the wick to smoke, which diminishes the quality of your candle. A snuffer helps extinguish the flame gently and prevents hot wax from blowing out. Store candles properly: When not in use, store your candles in a cool, dry place away from direct sunlight. Exposure to heat and light can cause the fragrance to dissipate and the wax to melt unevenly. By following these candle care tips, you can significantly enhance the life and aroma of your candles, making them a lasting part of your home’s comfort and decor. With the right care, your favorite candles can continue to create a cozy, aromatic atmosphere for many evenings to come.
Can you actually shrink your pores?
Pores: everyone has them, and we've all had a gripe with them at some point. If you're looking to tackle those pesky enlarged pores, you're not alone. What are pores? Pores play a crucial role in skin health, acting as gateways for oil to lubricate and protect the skin surface. However, when they're enlarged, they can become a focal point for concerns like oiliness and breakouts. Understanding the why and how of pore size can help you treat them more effectively. Why do pores enlarge? Several factors contribute to the appearance of enlarged pores. Genetics determine pore size, but external factors like excess oil, accumulated dead skin cells, and environmental impurities can stretch them out further. As we age, skin loses elasticity, making pores appear larger than ever. How can you shrink your pores? First things first, let’s get this clear, you cannot make your pores disappear. Their size is largely dependent on genetics but with a good skincare routine, you can minimize their appearance and ensure they are healthy with no black or white heads. Effective cleansing: The first step in minimizing large pores is thorough cleansing. Choose a gentle cleanser with salicylic acid, a beta-hydroxy acid that works wonders by penetrating deep into the pores to dissolve dirt and oil. Regular exfoliation is also crucial. Opt for products with alpha-hydroxy acids (AHAs) like glycolic acid, which slough away dead skin cells and prevent them from clogging your pores. Toning for tighter skin: After cleansing, don't skip the toner. Look for ingredients like witch hazel or niacinamide, which not only tighten the skin but also regulate oil production. Toners help refine the skin's surface, giving you a smoother appearance and shrinking pore visibility over time. Moisturize lightly: It might seem counterintuitive to moisturize oily, pore-prone skin, but hydration is key to balanced skincare. Lightweight, non-comedogenic moisturizers can hydrate the skin without clogging pores. Look for products with hyaluronic acid, which hydrates effectively without contributing to oiliness. Sun protection: Never underestimate the power of sunscreen in your pore-minimizing arsenal. Sun damage can weaken skin's collagen, exacerbating pore size. Opt for a broad-spectrum SPF that protects you without blocking your pores. Advanced treatments: For those seeking more drastic results, professional treatments like retinoids, chemical peels, or laser therapy can offer significant improvements in pore appearance. These treatments help increase cell turnover, boost collagen production, and provide a more permanent solution to enlarged pore problems. Lifestyle considerations: Lastly, lifestyle choices can impact your skin. Maintaining a diet low in refined sugars and fats, staying hydrated, and managing stress can improve your skin's overall health and appearance. Regular exercise also helps by increasing blood circulation, leading to healthier, more vibrant skin. With the right care, you can minimize large pore appearance and ensure that they’re not clogged. But remember you can’t get rid of them completely as they play an important role in maintaining the health of your skin. Learning to embrace your pores over time will help you develop a healthy relationship with them.
How often should you wash your hair? The Ultimate Guide.
Washing your hair might seem like a routine task, but did you know that how often you shampoo can greatly impact the health and appearance of your locks? Striking the perfect balance requires understanding your hair type and lifestyle, ensuring your mane stays vibrant and healthy. Understanding your hair type The key to determining your ideal washing frequency lies in understanding your hair type and scalp condition. Oily hair types might need to wash their hair more frequently—think every other day—because the scalp produces more sebum, leading to a greasier appearance. Dry or curly hair types, on the other hand, often benefit from less frequent washing (once a week or so) because natural oils don’t travel down the hair shaft as quickly, which helps maintain moisture levels and prevents dryness. Consider your lifestyle Your lifestyle plays a significant role in how often you should shampoo. Regular workouts, for instance, might prompt more frequent washing due to sweat. Environmental factors, like living in a polluted city, can also necessitate washing your hair more often to remove dirt and particulates that can damage your hair and scalp. Using the right products Choosing the right shampoo is crucial. For those washing more frequently, gentle, sulfate-free shampoos can cleanse without stripping natural oils. If you're washing less often, consider using a clarifying or detox shampoo in between washes to deep cleanse and remove buildup. For all hair types, using a conditioner that suits your hair texture and health is essential for maintaining moisture balance and hair integrity. If you have oily hair, you can choose to use a leave-in conditioner instead so it doesn’t weigh your hair down. Between washes, dry shampoo can be a lifesaver. It absorbs excess oil at the roots, refreshes your hair, and extends the life of your hairstyles. It’s perfect for those times when you need a quick fix, especially during busy weeks. Tips for washing your hair properly When you wash your hair, make sure to massage the shampoo into your scalp gently with your fingertips and not your nails. This helps to invigorate the scalp without causing irritation. Rinse thoroughly to ensure no shampoo residue is left behind, which can lead to buildup and dull-looking hair. Pro-tip: Wash and condition your hair before you shower as hair product residue might cause breakouts on your face and body. There’s no one-size-fits-all answer to how often you should wash your hair. It might take some experimentation to find out what works best for you. Start by adjusting your washing frequency gradually, and pay attention to how your hair responds. Look for signs like increased dryness or oiliness, and adjust accordingly. By understanding and responding to the needs of your hair, you can keep it looking healthy, shiny, and just the way you like it.
Building an anti-aging skincare routine for mature skin
As our skin matures, it tells a story of every smile, frown, and sunny day spent outdoors. But with the right anti-aging products, you can ensure that your skin's story reflects vitality and health, no matter the chapter. Understanding the changes mature skin undergoes is the first step toward effective care. As we age, skin loses elasticity, moisture, and the ability to repair itself as quickly due to decreases in collagen and elastin production. This can lead to more pronounced lines, wrinkles, and a general loss of skin tone and brightness. When it comes to choosing anti-aging products for mature skin, not all products are created equal. How to select products for anti-aging skincare routine? When selecting products, consider multi-functional skincare that can provide several benefits at once. Serums, for instance, are ideal as they're more concentrated and can penetrate deeper into the skin. A robust night cream that works while you sleep to repair and regenerate skin cells is also crucial. No anti-aging routine for mature skin is complete without sunscreen. Daily use of an SPF of at least 30 can prevent further damage from UV rays, which are a major cause of premature aging. Skincare ingredients for an anti-aging routine You don’t have to do a full overhaul of your skincare routine, you can slowly start to adopt products with the right ingredients for mature skin to transition and help your skin thrive. Retinoids: The gold standard in anti-aging, retinoids help increase cell turnover, stimulate collagen production, and help reduce fine lines and wrinkles. Start with a lower concentration to see how your skin reacts before moving to stronger formulas. Peptides: These small proteins stimulate collagen production and can help firm and tighten skin, giving it a plumper appearance. Antioxidants: Ingredients like Vitamin C and E, ferulic acid, and resveratrol help combat the damage caused by free radicals, which can accelerate aging. They also aid in skin repair and rejuvenation. Hyaluronic Acid: For battling dryness, hyaluronic acid is a powerhouse. It can hold up to 1000 times its weight in water, helping to hydrate and plump the skin effectively. Niacinamide: This form of vitamin B3 improves skin elasticity, enhances its barrier function, reduces hyperpigmentation, and evens out skin tone. Alongside topical treatments, lifestyle choices play a significant role in skin health. Ensure a diet rich in antioxidants, maintain adequate hydration, avoid smoking, and try to reduce stress, all of which can impact skin aging. Embracing a routine that includes these elements can make a noticeable difference in the appearance of mature skin. Armed with the right products and knowledge, you can protect and rejuvenate your skin, letting your beauty shine at any age.
How to decode hair product labels
Have you ever scanned through a product ingredient list and felt confused? We’ve been there. Labels in beauty and hair products carry the scientific names of ingredients and can be quite intimidating. In this guide, we’ve highlighted common ingredients you can spot when purchasing haircare products. By learning this simple hack, you can avoid products that could cause more damage to your hair and seek those that fit your hair type better. Pro tip: When shopping on Powder Beauty, we have a special tool that allows you to scan through a product’s ingredient list and learn more about the ingredient including its source and potential uses. Ingredients to seek Moisturizing Agents: Look for hydrators like glycerin, aloe vera, and panthenol. These ingredients draw moisture into the hair shaft, promoting elasticity and preventing breakage. Proteins: Keratin, silk protein, and wheat protein help to repair and strengthen damaged hair fibers, essential for those with chemically treated or heat-styled hair. Natural Oils: When it comes to oils, Argan, coconut, and jojoba oils are your friends. They nourish the scalp and hair, adding shine and softness without weighing it down. Antioxidants: Vitamins E and C protect hair from environmental stressors like pollution and UV damage, keeping your strands vibrant and healthy. Ingredients to avoid Sulfates: Commonly found in shampoos, sulfates like sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES) are detergents that can strip hair of its natural oils, leading to dryness and irritation. Those with curly or color-treated hair should be particularly wary. Parabens: Used as preservatives, parabens can mimic estrogen and have been linked to hormonal imbalances. While the research is ongoing, many prefer to err on the side of caution and avoid it. Silicones: Ingredients ending in -cone, -conol, or -xane can build up on the hair over time, weighing it down and preventing moisture from penetrating the hair shaft. They’re not all bad but look for products that are easily washable or use them sparingly. Alcohol: Not all alcohols are created equal. Steer clear of short-chain alcohols like ethanol, SD alcohol, and isopropyl alcohol, which can be overly drying. Fatty alcohols like cetyl alcohol and stearyl alcohol, on the other hand, can be beneficial for hair health. Synthetic Fragrances: While they make your hair products smell delightful, synthetic fragrances can be irritating to the scalp and skin. Look for products that use natural fragrances or are fragrance-free. Additionally, some products may have a vegan label, which means that all ingredients are vegan and cruelty-free label, which means that they’ve not harmed or killed any animals. Equipped with the knowledge of what to seek and what to avoid, you can make informed decisions to purchase haircare products that benefit the health and beauty of your hair.
Body Acne 101: causes, prevention, and product recommendations
Unfortunately for many of us, Acne doesn’t just exist on the face. Acne is an all-over skin concern that can be uncomfortable, affecting anyone at any age. To manage Body Acne, let’s start by understanding the root cause, which leads us to effective prevention strategies which can transform your approach to body care, paving the way for clearer, healthier skin. The underlying causes of body acne There may be a multitude of different culprits behind body acne, include excess oil production, clogged pores from dead skin cells, bacteria, and hormonal fluctuations. Areas like the back, chest, and shoulders are particularly prone to Body Acne, as we naturally have a higher concentration of oil glands in these areas. Sweat and friction from tight clothing can also exacerbate the situation, trapping bacteria and sweat against the skin. Preventing body acne To prevent body Acne, it’s extremely important to keep the affected areas clean, dry, and free from excess oils. Choose gentle body washes that cleanse effectively without clogging pores. To keep your skin smooth and clear, exfoliate either with a gentle scrub or a body product made with a chemical exfoliant (like salicylic acid) to remove dead skin cells and prevent buildup. After a workout or a particularly sweaty day out in the sun, shower immediately to avoid the sweat and bacteria leading to breakouts. Where possible, try to wear loose, breathable fabrics to help reduce friction and allow the skin to breathe. Lifestyle adjustments Whether we like it or not, our lifestyle affects the way we look (and feel). A diet rich in anti-inflammatory foods and staying sufficiently hydrated can also support your skin’s health from the inside out. Regular exercise, getting enough sleep, and managing stress also contribute to your overall wellness and can indirectly improve skin conditions in general, including Body Acne. Take a trip to the dermatologist If all else fails, or if you're unsure about the best approach for your skin type, consulting a dermatologist is the way to go. They can offer personalized advice, prescribe stronger treatments if necessary, and help address any underlying issues contributing to your breakouts. Products to try When it comes to treating body acne, using the right products can make all the difference. We love to look for naturally-derived ingredients, and incorporating aloe vera or green tea into your body care routine can help soothe and reduce Acne-related inflammation. Body washes and lotions formulated with acne-fighting ingredients such as benzoyl peroxide, salicylic acid, or tea tree oil can also help alleviate Body Acne. These ingredients are known to reduce oil, combat bacteria, and soothe inflammation.
The ultimate guide to mastering eye makeup
Mastering eye makeup is like learning a new language—a language of colors, textures, and techniques that allows you to express your individual style and define your look. But with so many products on the market and a new trend cropping up every other month, we know it can feel intimidating especially as a newbie to eye makeup. This guide breaks down everything you need to know about creating the perfect eye look. It all starts with understanding your eye shape and color so you can choose the right tools and techniques to match your unique eyes. Not sure what your eye shape is? Here is a breakdown on the most common eye shapes. Round eyes are characterized by their circular shape that is similar in width and height, creating an open and awake appearance. Almond eyes, resembling almonds, are pointed at both ends and wider in the center, with a well-defined crease. Monolid eyes lack a visible crease, offering a smooth eyelid from lash line to brow. Hooded eyes feature a prominent brow bone with a skin fold that covers the crease, creating a "hooded" appearance over the eyelid. The next step in your path to levelling up your eye makeup game is choosing the right products. Look out for eye makeup with formulas that are not only vibrant and long-lasting but also consciously made, and packed full of skin-loving ingredients. Step 1: Prime your lids Even the most skillful eye makeup application isn't immune to the challenges of keeping your makeup perfectly in place. The secret weapon? A good primer. Just as a painter primes a canvas, an eyelid primer creates a smooth, even base that not only enhances the pigments of your eyeshadows but also ensures they hold from day into night. Step 2: Create the perfect base and blend When it comes to curating products for your eye makeup, make sure you have a neutral palette that will serve as the base for all your looks. And then you can add bolder colors to your collection based on your taste. For eye shadow application, blending is your best friend! The skill that separates the novice from the expert and the magic that softens harsh lines and creates a seamless transition from one color to the next. With the right blending brush, light pressure, and patience you can achieve a beautiful gradient effect that makes eye makeup look effortless and polished. Step 3: Define those eyes Eyeliners have been a key part of eye makeup in the Middle East for years. They can help add definition and shape to your eyes. If you’re looking to create a smoky look, you can grab a pencil eyeliner and glide over your waterline and above the lashes. If you want to create a sharper look, use a pen to draw wings for that cat eye look. Step 4: Wrap it all up with a mascara The final step (and sometimes the only step!) is mascara. Mascara gives your lashes volume and additional length, making them look denser and darker. Tip: Use brown mascara, if you want to create a more natural look. Remember, your eyes are one of the most sensitive organs in your body so make sure you give them the right amount of love by using a gentle eye makeup remover. Mastering eye makeup is a journey of exploration and expression—a way to highlight your natural beauty while experimenting with the endless possibilities that colors and textures offer. Explore our range of clean eye makeup, so your consciousness can stay clear, while your eyes sparkle.
How to make your beauty routine more sustainable
From selecting brands that prioritize sustainability to streamlining your routine, here’s a guide on how you can help the planet In an age where every choice can impact the planet, transforming your beauty routine into a more sustainable practice isn't just trendy—it's necessary. The beauty industry is infamous for its contribution to waste and environmental damage, from excessive packaging to harmful chemicals that find their way into our waterways. But trends are changing, and we’re seeing more brands champion sustainability with natural beauty ingredients and transparent manufacturing processes. Here are some ways you can adapt your beauty routine to help the planet. Start with packaging One of the simplest ways to green your routine is by focusing on the packaging of the products you choose. Look for items housed in recycled or recyclable materials. Glass and metal are fantastic because they can be recycled infinitely without losing quality or purity. Some brands are stepping up their game by offering refillable options for everything from shampoos to foundations, significantly reducing plastic waste. Ingredients matter The contents of your beauty products are just as important as the packaging. Opt for products made with natural beauty ingredients that are less likely to harm aquatic life when they wash down the drain. Biodegradable formulas are a plus, breaking down harmlessly into the environment. Reduce and reuse Before rushing to buy the latest beauty must-have, consider what you already have. Using products to their last drop and repurposing containers can significantly cut down on waste. For example, empty candle jars can be cleaned and used to store small items around the house. Support sustainable brands Make conscious choices by supporting brands that prioritize sustainability. Look for companies that are transparent about their sourcing, manufacturing processes, and philanthropic efforts to better the environment. Many brands are now not only cruelty-free but also prioritize fair trade and eco-friendly practices. Embrace minimalism A minimalist approach doesn’t mean sacrificing efficacy or enjoyment. Often, products with fewer, high-quality ingredients are more effective and versatile. Streamlining your beauty routine not only declutters your space but also minimizes waste and the environmental footprint of your beauty habits. In transforming your beauty routine into a more sustainable and natural one, you're not just caring for your skin—you're honoring the planet.
Try this addictive chocolate smoothie bowl for a vegan protein boost
This is our go-to vegan recipe to satisfy that sweet tooth while helping us stay on track with our fitness goals. Featuring the Sacred Glow Co. vegan chocolate-flavored protein powder, this smoothie bowl is packed with muscle-building nutrients like protein, fiber, and healthy fats, while still delivering the rich, chocolatey flavor you crave. To start, gather your ingredients: 1 scoop vegan chocolate-flavored protein powder (try this one!) 1 frozen banana 1/2 cup unsweetened almond milk 1 tbsp almond butter 1 tsp unsweetened cocoa powder 1/4 tsp vanilla extract Toppings of your choice (we suggest fresh berries, chopped nuts, coconut flakes and maybe a dollop of nut butter) Once you've got everything you need, it's time to get blending. Start by adding the frozen banana to your blender, followed by the almond milk, almond butter, cocoa powder, vanilla extract, and finally the protein powder.Blend everything together until smooth and creamy, then pour your smoothie into a bowl. Now it's time for the fun part: adding your toppings!We suggest starting with a handful of fresh berries, like sliced strawberries or raspberries, for a burst of fruity flavor. Next, sprinkle on some chopped nuts (we love almonds or hazelnuts for their rich, nutty taste), and finish things off with a sprinkle of coconut flakes for a little tropical flair.Not only is this chocolate protein smoothie bowl delicious and satisfying, but it's also packed with the nutrients your body needs to build and repair muscle after a workout. And because it's vegan, it's also a great option for anyone looking to eat more plant-based foods and reduce their environmental impact.
The Meaning of Movember
What’s with the moustaches? More than just a fun facial hair trend, Movember – which runs through the entire months of November – is an annual event intended to raise awareness for men's health. Men all over the world choose to step up and grow a moustache throughout the month, encouraging early detection and awareness in support of prostate cancer, testicular cancer, and suicide prevention. Why? On average, life expectancy for men is six years shorter than for women. Testicular cancer is the most prevalent cancer amongst younger men, and Prostate cancer affects one in every nine men over the course of their lives, and the number of these cases is expected to almost by 2030. When it comes to mental health, it’s estimated that one man dies of suicide every minute of every day. Ultimately, the aim of the movement is to encourage men to take more of an active role in monitoring their physical and mental health. So, what can we do to participate and support this cause? In addition to growing a ‘mo’ and donating to the official Movember registered charity, we can simply encourage the men in our lives to lead healthy, active, and mindful lifestyles. Here are 5 products we love that can support men's health. https://jbdfrwud.top/collections/men/products/sunkiss-for-men-unscented-mineral-sunscreen-spf-30 Sun protection is a wellness essential for men and women alike, and this locally produced mineral sunscreen is designed for men. Offering broad-spectrum protection against UVA and UVB rays, it’s both water and sweat proof, and fragrance-free. https://jbdfrwud.top/collections/supplements/products/moon-juice-superyou-adaptogen-supplement Adaptogens, traditionally used in Ayurvedic and Chinese medicine, do exactly what it sounds like: they help your body adapt to stress. This supplement boosts wellbeing by working to minimise the physical, mental, and emotional fatigue associated with stress, along with helping to regulate moods and managing stress-related weight gain. https://jbdfrwud.top/collections/supplements/products/the-nue-co-prebiotic-probiotic The more that scientists learn about the human body, the more we discover that general health begins with gut health. This probiotic supplement blend helps keep your gut perfectly balanced, which in turn promotes healthy digestion and a strong immune system. https://jbdfrwud.top/collections/lifestyle-and-gifts/products/dr-barbara-sturm-anti-cellulite-body-brush-medium Men can dry brush too! This ancient wellness rituals energizes the body by stimulating blood flow and lymphatic drainage, while also gently exfoliating the skin. https://jbdfrwud.top/collections/lifestyle-and-gifts/products/antioxidant-body-wash Everybody loves a sensory bathing experience that leaves your skin clean, refreshed and thoroughly hydrated – men included. This unisex, antioxidant-rich body wash is packed with ingredients that nourish and revitalise the skin.